The Busy Girl’s Guide
- Fitall
- The Busy Girl’s Guide
Contact information
If you need any helps, please feel free to contact us.
- +212 682374803
- fitallma7@gmail.com
💪 FitAll: The Busy Girl’s Guide to Staying Fit and Healthy
Struggling to Stay Fit with a Busy Schedule? We’ve Got You Covered!
Hey we get it — juggling a busy career, social life, and self-care can feel impossible. Between back-to-back meetings and the constant temptation of takeout, finding time to work out and eat right can feel like just another job. That’s why FitAll is here to help you simplify your fitness journey with quick, effective workouts and easy meal swaps that fit seamlessly into your packed schedule.
🏋️♀️ Quick 20-Minute Workouts for Busy Days
Who says you need an hour at the gym to get in shape? With FitAll, we believe in working smarter, not harder. Our 20-minute workout routines are designed to maximize fat burn and muscle tone without taking up your entire day.
👉 Warm-Up (2 minutes):
- Jumping jacks – 30 seconds
- Signature Facial
- High knees – 1 minute
👉 Strength & Tone (12 minutes): (3 rounds)
- Squats – 12 reps
- Push-ups – 10 reps (modify to knees if needed)
- Glute bridges – 15 reps
- Plank – 30 seconds
👉 Warm-Up (2 minutes):
Mountain climbers – 30 seconds
Burpees – 30 seconds
Repeat 3 times