1. Eggs
Packed with high-quality protein, eggs require more energy to digest, which increases your metabolic rate through the thermic effect of food (TEF).

2. Chili Peppers
Capsaicin, the compound that makes chili peppers spicy, can increase calorie burning and fat oxidation temporarily.

3. Green Tea
Rich in catechins and caffeine, green tea may enhance fat burning and increase energy expenditure.

4. Coffee
The caffeine in coffee stimulates the central nervous system, increases energy levels, and boosts metabolism.

5. Lean Meats
Chicken, turkey, and lean beef are high in protein, which takes more energy to digest and preserves muscle mass, supporting a faster metabolism.

6. Legumes and Pulses
Beans, lentils, and chickpeas are high in protein and fiber, promoting fullness and supporting a higher metabolic rate.

7. Whole Grains
Brown rice, oats, and quinoa are complex carbohydrates that require more effort to break down, increasing calorie burn.

8. Coconut Oil
Contains medium-chain triglycerides (MCTs), which can slightly increase the number of calories burned.

9. Water
Drinking water temporarily boosts metabolism, especially cold water, as the body uses energy to heat it to body temperature.

10. Dark Leafy Greens
Spinach and kale are rich in iron, which supports healthy cellular function and energy production.